Krav Maga is a dynamic and practical self-defense discipline designed to equip individuals with effective techniques for real-life scenarios. Focusing on instinctive movements and swift counterattacks, Krav Maga prioritizes personal safety in diverse situations, making it a valuable skill for self-defence training.
No. We will build students up week by week. Students will gain strength and fitness as a byproduct of training.
No, you do not need any previous experience, but a background in some disciplines, such as boxing or kickboxing, might be useful.
We learn striking and movement drills, situational awareness, ground fighting, close-quarter fighting in confined spaces and weapon defence.
Institute of Self-defence Ireland, Unit 35 Tycor Business Centre, Tycor Avenue, Waterford City, X91A59F
We have classes for all ages. Kids’ classes start from 5 years of age, and adults’ classes start from 17.
We have beginner, intermediate, kids’ and teens’, and mobility classes.
Also, a fight-fit cardio class is coming soon.
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